3-year-old children to improve immunity does not have a specific food to eat, the main thing is to eat a balanced diet.
Children partiality, nutritional imbalance will cause a decline in immunity, life can be through a balanced diet to enhance the baby’s immunity, the child’s daily diet should be included in the daily diet including cereals and potatoes, livestock, poultry, fish, eggs and dairy, soy nuts, vegetables and fruits and other foods.
Should also pay attention to meat and vegetarian, thick and thin with, salty and sweet with, dry and thin with, fruit as much as possible varieties, less to eat a variety of smoked, too sweet, fried food.
In addition, should also pay attention to do not eat too full, to avoid excessive burden on the spleen and stomach, but also under the guidance of the doctor for scientific and rational diet, in order to help improve immunity.