You can eat raisins in moderation while breastfeeding.
Raisin is a fruit with very high nutritional value. It is rich in carbohydrates, protein, vitamin A, vitamin C, and potassium, calcium, phosphorus, magnesium and other nutrients. Breastfeeding women can eat some raisins to replenish the nutrients needed by the body.
However, breastfeeding women should pay attention to the right amount when eating raisins, should not be excessive, so as not to aggravate the burden on the stomach and intestines, causing abdominal pain, diarrhea, bloating and other discomforts. Secondly, the sugar content of raisins is relatively high, if lactating women themselves have diabetes should eat less, to avoid blood sugar increase.
In addition, breastfeeding women in the diet, should pay attention to nutritional balance, food can be varied but not excessive.