Thigh soreness after deep squatting can usually be quickly recovered through hot packs, muscle stretching and fascia gun therapy. 1. Hot compresses: local continuous hot compresses, each hot compress for 30 minutes, the temperature is controlled at about 40 ℃, can significantly improve leg muscle spasm, accelerate blood circulation, promote acidic metabolite discharge, and ultimately rapid recovery of the symptoms of deep squatting after thigh soreness. 2. Muscle stretching: you can stretch the leg muscles, deep squatting can cause pain in the quadriceps muscle in front of the thigh, the biceps muscle at the back of the thigh, as well as the triceps muscle of the calf, through the reverse stretching of the above muscle groups, it can make the symptom of sore thighs after squatting relieved quickly. 3. Fascia gun treatment: thigh pain after squatting, if the symptoms of pain are heavy, you can use the fascia gun treatment, fascia gun continuous rapid vibration, will accelerate the leg muscle tissue metabolism, reduce the accumulation of acidic metabolites, rapid recovery of thigh pain after squatting symptoms. If the patient’s thigh soreness after deep squatting is not relieved for a long time, it is recommended to go to the hospital in time, and actively cooperate with the doctor for treatment.