Sugar cessation refers to reducing or controlling the intake of foods that are relatively high in sugar content in daily life, and it is recommended that sugar be controlled under the guidance of a doctor. Sugar comes mainly from honey, glucose, sugar, etc. Sugar is the substance that provides direct energy to the body. The term “abstaining from sugar” usually refers to eating less excess refined sugar, as consuming too much refined sugar will not produce more nutrients. Giving up sugar is not the same as giving up carbohydrates, and it is unscientific to give up carbohydrates blindly and in general terms. The scientific approach is to quit sugar and control the intake and sources of carbohydrates. Therefore, quitting sugar is not quitting carbohydrates. It is good for the health of the body to consume the necessary carbohydrates every day and quit consuming excess refined sugar. If you are suffering from diabetes, you need to strictly control your diet and standardize your treatment under the guidance of your doctor. People who need to quit sugar are advised to consult a medical professional.