Put red dates of soybean milk eaten will rise sugar.
Although red dates contain crude fiber, some vitamins, minerals and other nutrients, a small amount of food can supplement the body needs, but the carbohydrate content is high, 81.1g per 100g, also belongs to the high glycemic index food, may cause blood sugar fluctuations after eating, do not recommend that diabetic patients eat.
Original soymilk glycemic index is lower, in the case of no additional added sugar lower energy, contains plant protein, minerals and other nutrients, reasonable intake is conducive to maintaining the normal physiological function of the human body. However, adding red dates to soy milk may cause elevated blood sugar, should not be consumed too much.
People with high blood sugar are not recommended to drink soymilk with dates to avoid excessive fluctuations in blood sugar. If you find elevated blood sugar, you should go to the regular hospital in time, under the guidance of the doctor to standardize the diagnosis and treatment. More food health knowledge, can consult the nutrition doctor, under the guidance of the doctor scientific and reasonable consumption.