Do you think it is more nutritious to eat raw or cooked peanuts? Although peanuts are common, but it is rich in protein, fatty acids, all kinds of vitamins and a variety of minerals, in reducing cholesterol, promote physical development, relieve aging, prevention of cardiovascular and cerebrovascular and other aspects have outstanding effectiveness. Eat raw and cooked, the impact on the nutrients in the peanut it? Eat raw: This way of eating can maximize the preservation of the nutrients, so that the health benefits of peanuts better play out, but for safety reasons, raw peanuts also need to pay attention to: first of all, peanuts grow in the soil, the fruit may be contaminated by low insect eggs, parasites and other harmful substances, if not cleaned properly, will cause serious health threats. Moreover, the protein contained in raw peanuts is more difficult to digest, which will add to the burden of the digestive system. Therefore, in the consumption of raw peanuts, to do a thorough cleaning, and avoid eating too much. Cooked data show that cooked peanuts relative to raw food, the largest change in nutrients is the moisture, fried, fried and other ways to reduce the moisture in its peanuts, boiled in water to increase its moisture, other nutrients will not change too much. It can be seen raw, cooked peanuts on their own nutritional impact is not significant. But still need to pay attention to the following matters when eating. (A) in the process of heating peanuts, should avoid too long, too high a temperature will destroy the fatty acids, vitamins and other nutrients in peanuts. (B) try to avoid deep-frying, peanuts in itself contains a lot of fat, deep-fried peanuts will make its fat content increased sharply, not good for health. Cooked peanuts, the first way to boil, which can not only preserve the nutrients in the peanuts, more raw peanuts may contain all kinds of germs dissolved in the water, to avoid health threats. Whether raw or cooked, as long as the correct way to master the nutritional composition of peanuts, health benefits will not have too much impact. Finally, two more tips for everyone: first, the red coat outside the peanut fruit, do not remove when consumed, it has the effect of blood, it is a pity to throw away; second, although rich in nutrients, peanuts contain more fat, should avoid excessive consumption, it is best not to exceed 20 per meal.