There is no specific food that has the effect of producing milk faster after delivery, but a nutritious diet with more porridge or soup can promote milk secretion. When a woman enters the puerperium after giving birth, her body has not yet recovered due to the loss of blood and body fluids during labor. In order to promote physical recovery, uterine recovery, and to meet the needs of breastfeeding, a woman should have a balanced and nutritious diet in order to satisfy the body’s overall needs and provide sufficient nutrients for milk secretion. Since there is no specific food that can replenish all the nutrients needed by the body, there is no specific food that can produce milk faster after delivery. Nutritious diet refers to a reasonably matched diet, which should be diversified, with complete nutrient intake and appropriate proportion, avoiding partiality; prohibit spicy, stimulating and greasy food, so as not to aggravate the burden on the gastrointestinal tract, resulting in abdominal pain, diarrhea and other adverse reactions; eat more porridge and soup food, which is conducive to digestion, and also meets a large amount of water demand of women’s bodies during breastfeeding. When fever, breast swelling and pain and other symptoms should be timely medical care, exclude mastitis, early treatment, improve the prognosis.