Okra is a relatively common vegetable, because of its high nutritional value, now more people eat it, okra has a lighter sexual taste, and is attributed to the kidney and bladder meridian, its main effects are: 1, okra contains more fiber, its binding rate with bile is higher than other vegetables, can reduce the absorption of cholesterol in food, has a certain effect of lowering blood lipids; 2, okra mucus has a rich soluble dietary fiber It can prevent the absorption of intestinal carbohydrates, thus reducing the absorption of glucose, which is presumed to have the effect of lowering blood sugar after meals; 3, okra extracts can eliminate free radicals, reduce interstitial kidney tubular diseases, reduce proteinuria, improve kidney function, eliminate fatigue, antioxidant and other effects; 4, okra contains mucopolysaccharide substances, mucopolysaccharide has the ability to increase the body’s resistance, reduce fatty substances in the arterial wall It has the effect of avoiding the atrophy of connective tissue in the liver and kidney; 5, okra contains protein, calcium and phosphorus, which has the unique advantages of high protein, high nutrition, low fat, low calorie and no cholesterol, and okra is called as a good product for weight loss, which is very suitable for people who want to lose weight; 6, the contraindications of okra consumption: people with weak spleen and stomach, people with poor digestive function should not eat more, people with allergy should avoid taking it, people with kidney disease should not Over-eating, okra do not cut off to cooking, to prevent the loss of its mucus protein, lose its essence.