The benefit of eating ginger candies in moderation is that it can replenish some of the nutrients needed for the organism, but the disadvantage of eating too much ginger candies is that it may induce obesity or dental caries. Ginger candy is made of ginger and brown sugar, generally 100g of ginger contains 87.0g of water, 219KJ energy, 0.6g of fat, 1.3g of protein, 170.0mg of carotene, 0.8g of ash, 10.3g of carbohydrates, 0.80mg of niacin, 0.03mg of riboflavin, 0.02mg of thiamin and other nutrients. While 100g brown sugar contains 1.9g water, 0.7g protein, 1654KJ energy, 0.8g ash, 0.01mg thiamine, 0.30mg niacin, and 54mg magnesium, 157mg calcium, 240mg potassium, 18.3mg sodium, 0.15mg copper, 0.27mg manganese and other nutrients. Usually eat ginger candy in moderation to supplement nutrients for the body, but eating too much ginger candy may lead to excessive intake of sugar in the body, easily induced obesity. In addition, eating too much ginger candy is also easy to increase the incidence of dental caries. It is recommended to eat ginger candy in moderation, should not eat too much ginger candy.