Although hemorrhoids are not a big disease, but also tortured. Long-term chronic bleeding can cause anemia, often dizziness, breathlessness, can not lift the spirit, resistance to decline, a hundred diseases multiply. Not only that, hemorrhoids may often come out, let a person fidgeting, such as out of the timely support back and complicate the infection, the buttocks will suffer. Hemorrhoids are difficult to treat, that’s right. However, as long as we in our daily lives, for its causes and avoid, it is entirely possible to prevent or reduce the occurrence of hemorrhoids. Prevention has several purposes: not to develop hemorrhoids, so that hemorrhoids do not develop, do not flare up or reduce flare-ups. This requires doing the following: 1. Preventing constipation and keeping the bowels clear is the most effective way to prevent hemorrhoids. Which diet is a key part, should eat more coarse grains, beans, vegetables, fruits and other foods containing fiber. Fiber can increase intestinal peristalsis, laxative, eliminating intestinal harmful substances and carcinogenic substances, more suitable for habitual constipation. Get up early, eat a good breakfast, can strengthen the upright reflex and stomach, colon reflex after getting up, promote defecation, drink a cup of cold water after getting up in the morning, is also conducive to preventing constipation. 2, in addition, when there is a feeling of constipation, do not hold back from defecation, otherwise it is easy to cause habitual constipation. It is best to develop the habit of regular bowel movements every day. When defecating, do not read books and newspapers, smoking, squatting for a long time, or excessive force, otherwise, over time, will form hemorrhoids. General defecation time to 3 to 5 minutes is appropriate. 3, do not eat or eat less stimulants. Eat chili peppers, garlic, the next day after the stool, such as stimulation of burning sensation, that has been out of date, can not eat more. Alcohol to vascular congestion is very obvious, hemorrhoids can be congested expansion, so it is easy to cause hemorrhoid attacks. Avoid sitting, standing, squatting, proper regulation and exercise, enhance physical fitness. 4, timely treatment of gastrointestinal diseases and inflammation around the anus. Such as diarrhea, dysentery, perianal skin disease, etc., to reduce the inflammation of the anal canal, rectum stimulation, keep the perianal clean. At the same time should also actively treat heart, lung, liver and other systemic diseases, so as to reduce the occurrence of hemorrhoids. 5, every morning and evening to do twice to lift the anus movement, each time to do about 30 back, especially the elderly, frail and sick people. Can also be before going to bed with hand self-massage tailbone tip of the long strong point, dredge meridians, improve anal blood circulation. 6, there are some Chinese medicines, such as black sesame, raw land, He Shouwu, grass cassia, Cistanches, ground elm, etc., there is a certain anti-hemorrhoidal hemorrhoidal effect, after serving can be lubricated intestines can be stool, cool blood to stop bleeding. To sum up, the prevention of hemorrhoids, not only from the one-sided think, and should be the whole body conditioning, timely treatment and reduce some of the possible formation of hemorrhoids disease and factors, in order to effectively prevent the occurrence of hemorrhoids.