Do sit-ups waist pain is considered to be caused by lactic acid accumulation, muscle strain, etc., generally can be improved by hot compresses, massage, taking medication and so on.
1. Hot compresses: patients do sit-ups exercise, can lead to local lactic acid accumulation, causing pain and discomfort, this situation can be hot towels to hot compresses, promote local blood circulation, accelerate the excretion of lactic acid, can alleviate the feeling of lumbar pain.
2. Massage: If the patient has been doing too much sit-ups for a long time, the muscle load is too large, which may cause local muscle strain, in this case, we should avoid strenuous exercise in the near future, and rub the waist with appropriate strength, which can relax the muscles, improve local blood circulation, and play a role in relieving pain.
3. Taking drugs: If the patient’s lumbar pain is more intense, you can take some drugs to relieve it if necessary, commonly used, such as ibuprofen, celecoxib and so on.
Do sit-ups after pain, should seek medical attention as soon as possible, after a clear diagnosis for targeted treatment, do not self-medication, so as not to cause adverse consequences.