After a patient suffers from lumbar disc herniation, he or she can exercise by using the small swallow fly exercise. The specific exercise method is to instruct the patient to take a prone position and lift the head and limbs upward as much as possible, so that the body forms a small swallow flying state and the waist forms an arch. You can do 3-5 sets per day, each set can be done 8-10, each time adhere to 10-15 seconds. In the patient’s satiated state is not recommended to do, in the exercise should be carried out gradually, through the exercise can strengthen the lumbar muscle strength, increase the stability of the lumbar vertebral joints, relieve the muscle adhesions in the lumbar region, can reduce the stimulation of the dural sac and nerve roots, play a role in relieving the clinical symptoms of patients.