Dampness how to cut off the root usually refers to how to get rid of dampness, dampness methods have traditional Chinese medicine, dietary adjustments, etc., whether or not it can be cured depending on individual circumstances, it is recommended that under the guidance of the doctor standardized conditioning. 1. Traditional Chinese medicine: Ginseng and Atractylodis Macrocephalae Pills, Wu Ling San, etc. It is recommended to ask your doctor about the medication. (1) Ginseng Ling and Atractylodes Pill: It has the effect of strengthening the spleen and benefiting the vital energy, and is suitable for people with heavy dampness caused by spleen deficiency. Symptoms include tiredness and vigor, loss of appetite and diarrhea. Note that this product should not be used with quinquefolium, wulingzhi, soap pods or their preparations, and should not be used with tea, carrots, cold and flu medicines; diarrhea combined with irregular bowel movements, and anus with a feeling of falling is contraindicated. (2) Wu Ling San: It has the effect of warming Yang and transforming Qi (warming Yang Qi in the body), and promoting dampness and water circulation, and is suitable for people who do not transform Yang into Qi (the body’s Qi is obstructed) and water and dampness are stored internally (water and dampness stay in the body). Symptoms include edema, dysuria (unsmooth urination), abdominal distension, vomiting and diarrhea. Precautions are not clear. The adverse reactions and contraindications of the above drugs are not clear, it is recommended to use the drug under the guidance of a doctor. 2. Dietary adjustments: For people with heavy dampness, it is more important to regulate dietary habits, and it is recommended to eat less spicy, greasy, indigestible, fried food to avoid damage to the spleen and stomach; at the same time, if physically possible, more exercise, regular work and rest, etc., which will help the normal transportation of the spleen and stomach. If the phenomenon of excessive dampness, it is recommended to ask the doctor for a clear diagnosis, under the guidance of the doctor to choose the appropriate method of regulation, do not identify and use medication, so as not to cause damage to the organism.