Shoulder joint popping has different treatment modes according to the causes, and the common causes include physiological popping, frozen shoulder, bursitis, labral tear of shoulder joint, etc. Targeted treatments, such as proper rest, medication, surgery, etc., should be carried out according to the specific causes of the disease. 1. Physiological rattling: when the shoulder joint moves, the gas in the joint cavity squeezes and rattling occurs, which is a normal phenomenon and does not cause any pain, so it does not need to be treated. 2. Frozen shoulder: it is a chronic inflammation of the shoulder joint and the surrounding tissues, with common symptoms such as pain, popping, difficulty in movement and aggravation of pain at night. You can take proper rest and functional exercise. For treatment, non-steroidal anti-inflammatory drugs such as acetic clofenac can be taken orally to relieve pain. If the adhesion of shoulder joint is serious, small needle treatment and arthroscopic surgery can be performed. 3. Bursitis: due to cold, exertion and other reasons, the bursa has an inflammatory reaction, resulting in pain, popping, difficulty in movement and other symptoms, you can take proper rest, oral non-steroidal anti-inflammatory drugs such as aceticlofenac to relieve pain, or oral blood circulation and eliminate blood stasis of proprietary medicines, such as blood circulation and analgesic capsule. 4. Shoulder glenoid labral tear: Shoulder glenoid labral tear due to trauma can cause obvious pain and limitation of activity of shoulder joint, usually need surgery to close the torn labrum with the help of arthroscope. There are many reasons for shoulder popping, and it may be related to osteoarthritis, shoulder dislocation, tendon injury, etc. If the symptoms continue to be unrelieved, it is recommended to consult a doctor in time to clarify the cause of the disease and carry out targeted treatment.