1, do not easily lose weight Clinical findings show that weight and female fertility are related, too heavy or too light people are not easy to get pregnant. The reason for this is that low weight will cause the pituitary gland to secrete insufficient follicle stimulating hormone and luteinizing hormone, which will reduce the production of eggs in the follicles and lead to chronic non-ovulation and infertility; while overweight will cause an increase in androgens in the body, leading to polycystic ovarianism and hirsutism, which will lead to non-ovulation and infertility. 2, do not eat a whole vegetarian diet A German trial confirmed that a whole vegetarian diet can also affect female ovulation. The researchers divided the women who participated in the trial into two groups, one group ate a small amount of cheese and milk, other food is all vegetarian; and the other group is a normal diet. 6 weeks later, the researchers found that the weight of the two groups of testers have dropped by the same amount, but 78% of the women who ate a full vegetarian diet appeared to stop ovulation physiological phenomenon, and almost the whole group of people’s menstrual cycle is shorter than normal time. In the normal diet group, 67% of the women ovulated normally and their menstrual cycles did not change. 3. Wear less tight clothing British research found that tight clothing can create great pressure around the uterus and fallopian tubes. When tight clothing is removed, the pressure on the fallopian tubes will diminish, but the uterus will remain under pressure for some time. The pressure difference can cause the endometrial cells to leave the uterus and form endometriosis. In addition, wearing high heels for a long time will make the body tilt, thus reducing the angle formed with the ground, and the pelvis will also be tilted, which will easily cause pelvic displacement, and also cause the uterus to tilt forward, increasing the chance of infertility. 4. Less vaginal douching Vaginal douching should not be done too often and needs to be done under the guidance of a doctor, otherwise it may upset the balance of the vaginal environment. Studies have found that women who douche frequently have 3 to 4 times the risk of ectopic pregnancy than those who do not douche. In addition, improper vaginal douching may also be a cause of tubal infection and pelvic inflammatory disease. 5. Not having sex during menstruation Although regular sex helps conception, however, about 80% of infertile women are found to have ASAb antibodies in their serum. This is because the mucous membrane of the reproductive tract is in a state of damage during menstruation, so if you have sex, it is easy for sperm to come into contact with immune cells and produce ASAb antibodies, thus making the sperm shot into the body agglutinate and lose vitality. 6, don’t be lazy to exercise Exercise is a long and fine homework, long-term sedentary will lead to lymphatic or hemorrhagic embolism, so that the fallopian tube does not work. Therefore, women who have a pregnancy plan should keep about 30 minutes of exercise every day. Secondly, take care to protect your pregnancy resources and don’t overdraw your pregnancy power due to repeated miscarriages.