As a food, fried rice tea is generally not harmful when consumed in moderation, but if consumed in excess over a long period of time, it may cause malnutrition and gastrointestinal discomfort. The practice of fried rice tea is to cook the rice into rice, and then they will be sun-dried into “dry rice”, and then put the sand in the pot as a heat medium, start the fire to the pot of sand burning hot, and put the “dry rice” in batches to stir-fry. Stir frying process, the starch and other nutrients in the rice is destroyed, resulting in its nutritional value is not high, long-term overconsumption of easy to cause malnutrition. In addition, fried rice tea in the activated charcoal substances, beneficial to the human body, but if long-term overconsumption is likely to cause gastrointestinal discomfort, resulting in abdominal pain. When consumed, attention should be paid to dietary matching, can be with vegetable food (such as cauliflower, lettuce, etc.) and meat food (pork, beef, etc.) together in moderation, balanced nutrition.