Weight loss people eat coarse grains and fruits at night is better, coarse grains are low in calories and contain a lot of dietary fiber, which can effectively inhibit the conversion process of excess calories to fat in the body, effectively inhibit the growth of fat, for weight loss has some help. Coarse grains contain cellulose, cellulose can promote intestinal peristalsis, help digestion, laxative detoxification, reduce the accumulation of toxins and fat in the body, causing bloating, obesity symptoms, usually coarse grains can be eaten as a meal. After the main meal can be eaten after the meal fruit, containing water-soluble vitamins, can absorb excess body fat, and excrete through metabolism. The minerals and trace elements contained in fruits can promote the acceleration of human metabolism, the acceleration of metabolism will take away part of the body’s heat, for the human body has a positive effect on weight loss.