Shoulder dislocation, i.e. dislocation of the shoulder joint, requires gradual stability training, muscle strength training, and self-exercise under the guidance of a doctor. 1. Stability training: under the guidance of the doctor, you can carry out wall bracing training, gradually transitioning from a stable support surface to an unstable support surface; you can also carry out open-chain exercises, such as anterior neck pull down, and gradually increase the duration and speed of the exercise. 2. Plyometric training: in order to improve the stability of the joint, the shoulder dislocation should also be in the doctor’s advice on the appropriate amount of plyometric training. The healthy side of the upper limb can use pulleys and other equipment to drive the affected shoulder joint for power movement, such as abduction, adduction, external rotation, flexion and so on. However, the muscle strength training should start from isometric contraction training, and then gradually carry out isotonic resistance training. 3. Self-exercise: In addition to the corresponding exercise under the operation of the doctor, after the shoulder dislocation, you can also carry out the pendulum movement, stretching training and other self-exercise, but also under the guidance of the doctor to carry out correctly. After shoulder dislocation, you should seek professional doctor’s help for reset in time, so as to avoid shoulder joint dysfunction affecting daily activities. Rehabilitation training under the guidance of a rehabilitation physician will help restore shoulder function as soon as possible.