Common exercise methods are based on functional exercises, mainly including joint mobility training and muscle strength training.
Muscle atrophy after arthroscopy can be carried out limb flexion and extension activity exercise, as well as some confrontation exercises. Local muscle isometric contraction training can be carried out, as well as limb elevation training. If the symptoms of the joint have been significantly relieved, you can appropriate weight bearing, as well as do some functional exercises to increase muscle strength.
For example, patients can take the initiative to perform flexion and extension of limb joint activities, upper limb weight-bearing training can be placed on the side of the body to press the bed, 3 times a day, 30 minutes each time. Lower limbs can be stood up training, in order to enhance the limb muscle strength, improve the symptoms of myasthenia gravis.
Arthroscopic postoperative muscle atrophy exercise is a gradual process, it is recommended that patients exercise under the guidance of a professional doctor to avoid secondary damage to the organism.