Torn calf muscles can be treated with high protein foods, non-steroidal anti-inflammatory drugs, and drugs to improve blood circulation to promote recovery. 1. High protein food: you can eat more food containing high quality protein, such as beef, eggs, milk, soy products, fish, shrimp and other foods, but also oral protein powder to promote recovery. 2. Non-steroidal anti-inflammatory drugs: you can take non-steroidal anti-inflammatory drugs orally, such as diclofenac sodium delayed-release tablets, loxoprofen sodium tablets, celecoxib capsules and other drugs to reduce inflammation and pain. 3. Drugs to improve blood circulation: you can also take drugs to improve blood circulation, such as DuoYiYi dispersible tablets, Yunnan BaiYao, etc., to help local hemostasis and swelling, improve microcirculation, and promote the healing of the injury. After the calf muscle tear should pay more attention to rest, do not overwork. The above medications should be used under the guidance of a doctor.