Generalized soreness the next day after playing ball is considered to be related to the accumulation of lactic acid after exercise, in addition, soft tissue injuries occurring in the process of playing basketball, such phenomena may also occur.
1. Lactic acid accumulation: If you do not exercise for a long time and suddenly exercise, or excessive exercise, can lead to anaerobic fermentation, lactic acid accumulation, can appear after playing the ball the next day the phenomenon of generalized soreness, should pay attention to more rest, local hot compresses, massage, etc., to promote the absorption of lactic acid to alleviate the symptoms.
2. Injury: due to body collision in the process of playing ball, can cause local soft tissue injury, after playing ball the next day will appear part of the regional pain, should reduce the activities of rest, within 72 hours of the local cold compresses, you can follow the doctor’s instructions oral celecoxib capsules and other drugs to relieve the symptoms of pain.
The next day after the ball game, generalized pain, such as accompanied by local swelling and joints and other symptoms of limited mobility, there may be more serious injuries, it is recommended that the patient timely hospital consultation, clear cause of the timely treatment, in daily life should pay attention to moderate exercise, exercise before warming up activities.