What to eat for skin dehydration? 1, pear: folklore spread “a few apricot peach three fires, daily food pear is not more” proverb, indicating that more food pear is beneficial and harmless. Chinese medicine believes that the pear has a thirst, cough and phlegm, clear heat to reduce fire, nourish blood and muscle, moisten the lungs to dry and other functions, suitable for winter fever and internal heat of the patient to eat. Pears for cough and lung fever have is a good effect, and can help us promote digestion, increase appetite, every day is a pear is better oh. 2, apple: apple, with the spleen, nourishing stomach Yin, thirst, lung pleasing effect, known as the cardiovascular health protector. In addition to containing more carotene, vitamin B, and C, but also contains more magnesium, can make the skin beautiful, rosy, lustrous, can also remove facial chloasma, butterfly spots, etc.. More apples can improve the function of the respiratory system and lungs. For people who sit in front of a computer, more often eat apples, it can combine with the body’s radioactive elements and excretion, with the health benefits of reducing the incidence of cancer. 3, kiwi: kiwi is known as the “king of vitamin C” “king of all fruits”, its vitamin C content is extremely high. In addition, this fruit also contains serotonin, can help us stabilize mood, calm mood; rich dietary fiber can promote heart health, help digestion. Kiwifruit is sour, sweet and cold, but also has the effect of moistening the dryness, relieving heat and eliminating annoyance. 4, grapefruit: grapefruit juicy, sweet and sour taste, and grapefruit contains a lot of vitamin C, for our body has a very good cholesterol-lowering effect Oh. 5, hawthorn: hawthorn is also we often say that the mountain red. Hawthorn is rich in flavonoids and a large number of vitamins, which can effectively stop the generation of free radicals and enhance the body’s immunity. Hawthorn is sweet and sour, slightly warm, and is a good medicine for appetite and digestive function. Eat hawthorn often, you can live a long life! 6, jujube: fresh jujube is rich in vitamins, especially a large amount of vitamin C, can promote the body’s excess cholesterol into bile acids. In addition, jujube is sweet and warm, but it is also a good product to nourish the blood and calm the mind! The date contains a lot of vitamin C, which is an effective antioxidant, not only to maintain the elasticity of the skin, but also to inhibit and block the formation of skin melanin. 7, olives: some say that olives are the fruit of heaven. The flesh of the olive is rich in calcium, and fresh consumption is quite beneficial to the human body. The sweet and sour taste of olives and their mild nature can clear heat and detoxify the body, eliminate phlegm and moisten the lungs and throat, especially suitable for autumn and winter consumption. 8, persimmon: its vitamin and sugar content is one to two times higher than the general fruit. It can nourish the lungs and protect the stomach, remove dry fire, and can be eaten regularly to supplement the deficiency, stop cough, benefit the intestines and remove heat. Eat persimmons on an empty stomach susceptible to persimmon stone disease, so good to eat after meals, as little as possible to eat persimmon skin.