Chronic gastritis is a chronic inflammation of the gastric mucosa caused by different etiologies, the most common in clinical practice are chronic superficial gastritis and chronic atrophic gastritis. The course of the disease is slow and often recurs with the change of season and living habits.
1, focus on soft, rotten, easy to digest: eat staple foods, vegetables and fish and other meat dishes, especially beans, peanuts and other hard fruits should be cooked thoroughly, cooked to make it soft, easy to digest and absorb, eat less rough and coarse fiber food, requiring food to be finely crafted, rich in nutrients.
2, keep fresh, light: all kinds of food should be fresh, should not be stored too long to eat. Eat fresh and less fiber containing vegetables and fruits, such as winter melon, cucumber, tomatoes, potatoes, spinach leaves, cabbage, apples, pears, bananas, oranges, etc. Eat a light meal with less oil. The light meal is easy to digest and absorb, but also conducive to the recovery of gastric disease.
3, chronic gastritis patients should not eat strong wine (other alcohol should also drink less or do not drink), cigarettes, strong tea, coffee, chili, mustard and other irritating condiments. It is not advisable to eat too sweet, too salty, too thick, too cold, too hot, too acidic soups and dishes to prevent injury to the gastric mucosa. Drinking large amounts of carbonated beverages can also cause varying degrees of damage to the gastric mucosa.
The dietary principles of peptic ulcer patients
Most peptic ulcers are caused by long-term mental tension, irregular diet, drinking strong alcohol, eating irritating food causing disruption of gastric juice secretion and damage to the gastric mucosa. In patients suffering from peptic ulcer, the nature of food can affect the time and degree of the onset of stomach pain, and the amount of food eaten is also related to the onset of stomach pain.
Desirable food.
1.It is advisable to eat fine and soft food that is easy to digest;
2.Eating foods containing protein is recommended;
3.Eat more carbohydrate-based foods;
4.Eat regularly and chew slowly.
Avoid eating.
1, avoid eating fried and deep-fried food;
2, avoid eating spicy stimulating food, such as tobacco, wine, coffee, strong tea, spicy food, dishes too cold and too hot, etc.;
3, avoid eating coarse grains, coarse fiber vegetables, raw and hard fruits.
The dietary principles of patients with atrophic gastritis
Atrophic gastritis is advisable to eat.
1, a small number of meals, choose easily digestible food. The amount of vinegar can be increased to season and help digestion.
2, eat high-quality protein and iron-rich food. Eat fresh green leafy vegetables, such as tomatoes, rape, spinach, carrots, etc. Eat gravy and thick meat soup to help gastric juice secretion.
3, chew slowly to help digestion, should chew food thoroughly, so that the food is fully mixed with saliva, avoid having pressure during meals.
4, regular diet, pay attention to dietary conditioning and maintenance, regular regular and quantitative feeding to maintain the rhythm of normal digestive activity. Do not starve a full meal or do not eat breakfast, especially should avoid overeating.
5, pay attention to nutritional balance, food to choose nutritious, easy to digest soft food, eat more food containing plant protein, vitamins. For example, rice soup, avocado, bananas, potatoes, pumpkin. Occasionally, eat steamed vegetables, such as carrots, carrots and green cauliflower.
Atrophic gastritis avoid eating.
1, avoid eating rough and irritating food, avoid eating too hard and too spicy, too salty, too hot, excessively rough and irritating food. Such as fried foods, pickled foods, chili, garlic, etc. Regardless of citrus juices, tomato products, coffee, alcohol and all foods that will directly stimulate the esophagus will cause stomach acidity, you better avoid them.
2. Avoid high-fat foods, such as high-fat foods, alcohol, sugar, and chocolate will relax the sphincter and cause reflux, so if you have heartburn symptoms, you should avoid these foods.