Tired arm pain, can be relieved by hot compresses, muscle stretching, as follows: first, hot compresses: through hot compresses can make arm muscles and blood vessels gradually relax, and restore blood supply, the patient will feel significant relief of arm pain symptoms, stiffness, tension performance will also be reduced, general hot compresses need to last about 30 minutes, 6-8 times a day hot compress effect is better. Second, muscle stretching: after working hard will lead to muscle tension and stiffness in the arm, through reverse muscle stretching, it will relax the muscle and relieve muscle tension and pain symptoms, each stretch for at least one minute, 10-20 times a day, the effect is better. Through the above treatment, the arm pain symptoms can be significantly relieved, while the usual life should also pay attention to strengthen the upper limb muscle strength training, avoid overworking, to prevent pain symptoms.