Heel sides of a pinch pain, you can take the following measures: 1. As soon as possible brake rest, at this time do not continue to use the injured limb to continue activities, strictly prohibit the weight of the large weight bearing. 2. The patient can use pillows, the affected limb cushion up, and then in the painful parts of the appropriate hot compresses. Generally speaking, you can use a hot water bag to apply hot compresses, or use hot water to soak your feet.3. Patients can take oral nimesulide, ibuprofen, diclofenac sodium and other drugs to reduce inflammation and relieve pain. Patients can also selectively use calcium drugs to prevent the site of osteoporosis, such as oral Diclo.4. Patients can be in the painful parts of the application of safflower oil, Yunnan Baiyao, Futenma cream and other drugs, and assisted by gentle massage, pay attention to the technique is not too heavy.5. Patients in the symptomatic relief, in the shoes can be padded to the heel part of the heel cushion. This kind of heel cushion can be bought on the Internet and drugstores, usually made of silicone, which can relieve the vibration of the foot and reduce the role of pain. Finally, if after such treatment, there is still no significant relief, then the patient must go to the orthopedic department of the hospital above the second level as soon as possible, to clarify the cause of the disease.