Bloating is common in indigestion, chronic gastritis, irritable bowel syndrome, etc. You can eat dietary fiber-rich foods, such as grains and cereals (such as oats, corn, brown rice, etc.), high-fiber vegetables and fruits (such as cucumbers, spinach, dragon fruit, bananas, etc.). 1. Grains and cereals: such as oats, corn, etc., they are rich in plant fiber can effectively promote gastrointestinal peristalsis, promote the body’s metabolism, to help defecation, in order to alleviate the symptoms of bloating. 2. High-fiber vegetables and fruits: such as cucumber, spinach, etc., which are rich in dietary fiber can promote intestinal peristalsis, increase intestinal motility, is conducive to the discharge of feces in the intestine, to achieve the purpose of alleviating the symptoms of bloating. When bloating occurs, you should pay more attention to light diet, eat more easily digested and absorbed food, avoid eating spicy and stimulating food, chew and swallow slowly when eating, and develop good eating habits. If the bloating is not relieved for a long time and accompanied by uncomfortable symptoms, you should consult a doctor in time and make a clear diagnosis, and carry out targeted treatment under the guidance of the doctor, so as to avoid delaying the condition.