Waking up with body aches and pains may be due to too much exertion and exercise the day before, resulting in possible sterile inflammation and strain inflammation in the muscles all over the body. After waking up, the inflammation has not completely subsided, which can lead to muscle aches and discomfort all over the body. It may also be because the body is stimulated by cold air during sleep, cold, cold, fever will also cause body aches and pains. Some people may sleep because the mattress is too soft, the muscle form is not in the normal physiological curve state, which leads to overworked muscles, pulling, fatigue, inflammatory response, resulting in body aches and pains. It may also be due to the presence of spine and limb joint pathologies, such as osteoarthritis, osteophytes, lumbar disc herniation, spinal stenosis and other diseases, which can also cause body aches and pains.