What foods to minimize for nearsightedness



Myopia patients try to eat less sweet food, such as pastries and candies.

The main dietary aspect of myopic patients is to pay attention to a balanced diet, eat more fresh fruits and vegetables as well as meat, etc., so as to consume more vitamins and high-quality proteins, and the patients should pay attention to not eating too much over-sweet food such as pastries and candies.

Excessive intake of sweets will easily lead to a decrease in the strength of the sclera, causing the sclera to become soft. Under the effect of pressure inside the eye, the sclera will be more likely to swell, thus leading to an accelerated lengthening of the eye axis, resulting in a rapid increase in the number of myopia.

Myopia patients should also pay attention to develop good eye habits, such as not in the dark or violent shaking environment, do not continuous long time close eye, etc., in order to maximize the control of myopia growth.