According to Chinese nutrition, oranges are cool in nature and can reduce fire.
The people talk about the fire refers to the dry mouth and tongue and other symptoms. All cold food can be fire. Oranges are acidic and cool in flavor, belonging to the lung meridian, and have the effect of generating fluids to quench thirst, and lowering the qi to broaden the intestines. It can also replenish nutrients such as carbohydrates (glucose, fructose, sucrose), vitamins and minerals.
Oranges are rich in nutrients, can provide the body with carbohydrates and other nutrients. Every 100 grams of oranges contain 47 calories, of which 11.1 grams of carbohydrates, 0.8 grams of protein, 0.2 grams of fat, vitamin C33 milligrams, 20 milligrams of calcium, 0.4 milligrams of iron, moderate consumption of oranges can be supplemented with nutrients, and at the same time can be supplemented with a larger amount of water.
Foods such as oranges do not have the role of preventing and treating diseases, nor do they directly cause diseases. However, it is not recommended to consume oranges in excess so that the sugar in the oranges is not converted into fat and makes the body fat. Diabetic patients need to limit the intake of fruits like oranges to avoid aggravating their condition.
Ordinary people can combine oranges with other fruits when ingesting them, and at the same time ensure that all types of nutrients are balanced to ensure good health.