Massage has a certain role in health care, winter can do back massage, but need to understand its precautions. The back of the meridians and the foot of the solar bladder meridian and so on, and a body of Yang Qi closely related to the back of the even and gentle massage can dredge the back of the qi and blood meridians, invigorate the body of Yang Qi, but also to ease the back of the muscle tension, relieve the pressure. Massage after the circulation of blood, skin coupling (pores) is easy to open and spread, the cold is easy to invade, so after the massage should pay attention to do a good job of warm measures, not strenuous exercise, not a lot of sweat, pay attention to rest, in order to hide the Yang Qi. Back skin has broken people, pregnant women’s lumbosacral region is not suitable for massage. It is recommended that if you are not adapted to professional medical institutions, qualified physicians to massage operation, select the appropriate strength and massage to avoid injury to the body.