The benefits of drinking lemon water for men include replenishing vitamins and water, etc., but pay attention to drinking in moderation. 1. Supplement the body vitamins: lemon is rich in vitamin C, regular drinking lemon water can be timely replenishment of vitamins needed in the body. 2. Supplemental water: under mild climatic conditions, low physical activity level of adult males daily water intake of 1700ml, drinking lemon water can supplement the body’s water needs. Men should pay attention to the amount of lemon water, mostly because the acidity of lemon is relatively high, if a long time to drink a lot of it, may lead to excessive secretion of gastric acid, causing gastric discomfort symptoms. Please seek medical attention if you experience discomfort in your daily life.