Moderate consumption of white vinegar point tofu is generally not harmful to the body, but also able to supplement the body with nutrients. However, vinegar is rich in acetic acid, easy to cause protein denaturation and precipitation in tofu, easy to stimulate the gastrointestinal tract after eating, so should not be eaten in large quantities.
Every 100g of tofu contains 8.1g protein, 82.8g water, 346KJ energy, 3.7g fat, 4.2g carbohydrates, as well as 0.03mg riboflavin, 0.04mg thiamin, 0.20mg niacin and other vitamins, and 119mg phosphorus, 7.2mg sodium, 164mg calcium and other minerals.
Usually eat white vinegar point tofu in moderation will not be harmful to the body, but also able to supplement the body with the required nutrients. But vinegar is rich in acetic acid easy to make the protein in the tofu denaturation precipitation, easy to stimulate the gastrointestinal tract after eating, and the calcium in the tofu is easy and acetic acid to form not easy to digest the material, if the body to eat too much may not be conducive to digestion and absorption. Therefore, it should not be consumed in large quantities.
It is recommended to choose brine or plaster point tofu, should not eat too much white vinegar point tofu.