When you wake up in the morning with pain on both sides of the waist, most of the cases are still caused by lumbar muscle strain, such as sleeping in a bad posture, sleeping in a cold environment, and the bed is not suitable for the softness and hardness of the bed, which is easy to cause lumbar muscle strain. If the pain is more obvious, you can take celecoxib for pain relief and symptomatic treatment, you can go to the rehabilitation department of the hospital for physical therapy can also be relieved, or to strengthen the lumbar muscle function exercise, can delay the condition and prevent the recurrence of the disease. If the symptoms are not relieved in a short period of time, or the symptoms are progressively aggravated, you can improve the lumbar spine MRI or CT examination, to clarify the severity of the symptoms of lumbar disc herniation, and then according to the results of the examination to choose a reasonable treatment, so as not to delay the condition.