Dampness blockage is mostly caused by spleen deficiency or overeating some fat, sweet, thick and greasy, which leads to internal generation of dampness and obstruction of qi, which can be regulated by taking some Chinese medicines such as Er Chen Pills and Mu Xiang Shun Qi Pills, and adjusting diet and exercise. 1. Strengthening the spleen for spleen deficiency: the spleen has the function of transporting and transforming water and dampness, when the spleen is weak and cannot transport and transform, then water and dampness will be generated internally, you can choose Mu Xiang Shun Qi Pills to strengthen the spleen and resolve phlegm. Mu Xiang Shun Qi Pill has the function of moving qi and removing dampness, strengthening the spleen and stomach (restoring the function of the spleen and stomach), and it is suitable for the distension and pain in the epigastrium (abdomen) caused by dampness and turbidity obstruction, and disharmony between the spleen and stomach. Pregnant women should be cautious, Yin deficiency syndrome seen dry mouth, dry tongue, palms and feet heart fever should be used with caution, Mu Xiang Shun Qi Pills should be taken on an empty stomach with warm boiled water, avoid cold and greasy food during consumption, adverse reactions are not yet clear. 2. Drying dampness and resolving phlegm: vegetarian over-eating fatty, sweet, thick and greasy products are prone to generate dampness and phlegm, long-term over-eating will easily lead to phlegm and turbidity, qi stagnation (obstruction of qi’s functioning), treating dampness and blockage, so you can choose Er Chen Pills to dry dampness and resolve phlegm (to dry dampness of the drug to remove phlegm from the body). Er Chen Wan has the effect of drying dampness and resolving phlegm, regulating qi and harmonizing the stomach. It is forbidden for those who are allergic to this product, and allergic persons should be cautious of using it. It is not suitable for those who have dry cough due to deficiency of lung yin, and it is not suitable for those who avoid smoking, alcohol, spicy, cold and greasy food, and it is not suitable for those who take nourishing traditional Chinese medicine at the same time. Adverse reactions are not clear. Dampness blockage diet should pay attention to light diet, less fat, sweet, thick and greasy, and appropriate exercise, but also help to improve the body. Dampness blockage is recommended to consult a professional doctor for diagnosis and treatment, not self-medication, to avoid delaying the condition.