Cold and dampness in the body is heavy in the fastest way not confirmed, you can take drugs, moxibustion, life conditioning and other combinations, the specific effect varies from person to person. Drugs, can be used to dispel cold and dampness drugs, such as cold and dampness blockage after the joints of the limbs caused by pain, swelling, drowsiness, localized cold and other discomforts, you can take cold and dampness paralysis tablets. It should be noted that this drug is prohibited for pregnant women and people with high fever, and the current adverse reactions are not exact. Moxibustion can choose Shenque, Yinlingquan and other acupoints, Shenque is located in the center of the navel, can help dissipate cold and warm the spleen and stomach, is a commonly used health care points; Yinlingquan is located in the inner side of the lower leg, the lower edge of the medial condyle of the tibia bone and the medial edge of the tibia bone between the depression, you can get rid of dampness. In terms of life regulation, you need to eat a reasonable diet, avoid eating cold and cold food; living environment should be dry and hygienic, avoid working and living in a humid environment; and actively engage in physical exercise. For medication and moxibustion, please go to the hospital under the guidance of a doctor.