Drinking milk for the stomach, because milk can neutralize the stomach acid on the surface of the stomach, thus forming a protective film, which is good for relieving the acidity and discomfort of the stomach. Milk dilutes the gastric acid in the stomach and can relieve the gastric acid from stimulating the gastric mucosa as well as the duodenum. Milk is rich in trace elements and protein, both of which are important sources of calcium composition in the body. Drinking milk should be chosen at the right time, because the time has an important impact on the body’s digestion and absorption. It is recommended to drink milk before bedtime to help the body’s absorption of nutrients and sleep, but be careful to brush your teeth before bedtime to prevent sugar from residing in your teeth for a long time to form tooth decay. In addition to milk to nourish the stomach, honey, oatmeal, yams, black tea, etc. have the effect of nourishing the stomach. You should also pay attention to your daily eating habits in your daily life to prevent overburdening your stomach.