Frozen shoulder (frozen shoulder) is a common shoulder joint disorder. After the arthroscopy of frozen shoulder, some patients read my rehabilitation program and reported to me that they found it rather complicated. It is not very easy to read and understand. Many patients from out of town come for review and often have to travel back and forth for 2 days, which is very inconvenient, while I only need to see their post-operative function. 1 minute is all it takes to review. In order to facilitate the majority of postoperative patients with frozen shoulder, and to facilitate more out-of-town patients to review, out-of-town patients can take the following 5 photos every month after surgery and send them to my or cell phone WeChat to report to me. I’ll simplify it here. The most important thing is to complete 5 movements after frozen shoulder surgery. The following movements are only applicable to post-arthroscopic surgery for frozen shoulder. 1. supination This is the most important movement, which can be done by climbing the wall or pulling the rope in the community. 2. abduction This can be done by yourself without assistance. 3. external rotation This can be done by holding the stick with both hands and pushing the affected hand with the opposite hand. 4. posterior extension This can be done by pulling the rope or by yourself without assistance. 5. backhand touch back This is the most difficult movement to exercise, which is more painful, but still You can pull the towel or pull the rope in the community. My request: All patients with frozen shoulder (without anchors during arthroscopy) should try to reach the maximum mobility within 3 days. In other words, the same level of mobility as on the normal side. Because early exercise after arthroscopic release is the prime time, it is easy to exercise because it has just been released. Since it will be fibrotic again after the release, some patients who are afraid of pain, want to exercise later and put in ten percent of effort, but not as effective as one percent of early effort!