There is no such thing as eight foods that you should never touch with a cold. There are no foods that can’t be touched, but you should reduce the intake of onion, ginger, garlic, seafood, barbecue, fatty meat, ice cream and pickles. 1. Onion, ginger and garlic are spicy and stimulating foods, and seafood is easy to cause allergies. These foods can stimulate high reactions in the throat and airways, which can cause itchy throat and coughing, and are not conducive to recovery. 2. Barbecue and fatty meat are fried and fatty food, difficult to digest, easy to increase the burden on the stomach and intestines and slow absorption of nutrients, which is not conducive to the recovery of the disease. 3. Ice cream and salty food are high in sweetness and salt, which may cause cough, diarrhea and other symptoms, thus aggravating the cold. If you feel unwell, we recommend that you consult a respiratory physician and a nutritionist at a regular hospital, and do not blindly treat yourself to avoid delaying your condition.