Millet and yam are able to make porridge, called millet yam porridge, with high nutritional value.
Millet is a cereal with high nutritional value, every 100 grams of millet contains about 361kcal of energy, 75.1g of carbohydrates, 9.0g of protein, 3.1g of fat, 100.0mg of carotenoids, 1.50mg of niacin and 41mg of calcium, 284mg of potassium, 229mg of phosphorus, etc., eat millet porridge in moderation to replenish the nutritional needs of the body.
Yam is a vegetable, also contains the above vitamins and minerals, every 100 grams of yam contains 12.4g of carbohydrates, vitamin C5.0mg.
Millet and yam porridge is a more nutritious porridge, the two nutrients complement each other, and there is no nutritional conflict, you can make porridge together.