Children can regulate their spleen and stomach by improving their dietary habits and adjusting their dietary structure.
Improvement of dietary habits: Children with weak spleen and stomach should pay attention to dietary moderation, have regular meals, do not overeat, and can eat small meals. In addition, the child should be guided to concentrate on eating, avoid playing while eating, do some exercise after eating, and do not go to bed immediately to prevent the digestion from being affected.
Adjustment of dietary structure: Children with weak spleen and stomach should eat light, easy-to-digest foods and mix them with coarse and fine food. Fried, barbecue, pickled, snacks and cold foods may cause harm to the spleen and stomach, not to eat more, you can eat more appropriate food for the spleen and stomach, such as black rice, millet, lentils, pumpkin, jujube, white potatoes and so on.
If the child’s spleen and stomach are too weak, it is recommended to go to the hospital for consultation and treatment, under the correct guidance of the doctor to regulate, so as not to affect the child’s growth and development.