1, adjust the habits of life and work every ambulatory work for 1 hour, get up and move for 5 minutes, or massage yourself to relax, to avoid tension in the neck muscles due to long-term posture fixed, resulting in strain; 2, choose the right pillow From a medical point of view, the height of the pillow to 8 to 10 cm is better, the highest do not exceed 15 cm, the same width as the shoulder can be. The pillow does not meet the physiological requirements of the human body can also lead to lumbar and cervical spine disease; 3, the most reasonable sleeping position is supine, the back of the neck placed pillow not higher than 12 cm, the neck pad solid, head suspension; 4, try not to sleep when riding in a car, so as not to injure the cervical spine in the emergency brake; 5, to maintain a good mood of optimism sentimental people are prone to neurasthenia, neurasthenia will affect the bone, joint and muscle rest. In the long run, the neck and shoulders are prone to pain; 6, appropriate sports are beneficial, but avoid turning back hard and repeatedly throwing the neck and other sports activities that are harmful to the cervical spine.