How to monitor ovulation by myself?

Having intercourse close to ovulation is the key to getting pregnant naturally (provided, of course, that there are no problems with your husband’s sperm and your own fallopian tubes and uterus). Talk about a few common methods. 1, measuring body temperature The general basal body temperature rises 2-3 days after ovulation, and a few rise on the day of ovulation, with an increase of >0.3 degrees. Although this method of monitoring ovulation is simple and economical, it is not accurate in predicting ovulation. 2.Ovulation test paper monitoring Ovulation test paper can be bought in the market. Test once a day in the morning, and if the test line appears light red, test once more at noon and afternoon, and every 4-5 hours until the color of the test line is the same as that of the control line (that is, positive as stated in the instructions), suggesting that ovulation will occur in about 24-48 hours. If the test strip keeps showing a red band, i.e. the control line is showing color and the test line is not showing color, it may indicate no ovulation, but in a few cases there may be ovulation, but the timing of the test is not right or the test strip is not working, or the number of tests is too few and missed, or the concentration of LH (luteinizing hormone) in the urine is too low due to drinking too much water before the test, resulting in deviations in the test strip or inappropriate menstrual cycle in the current month due to If the test results are not correct, or if your menstrual cycle is not correct due to emotions, stress at work, medication, etc., the ovulation date may have changed or the eggs may have been ovulated before they are ready to grow that month. 3. Look at the vaginal discharge Generally, from about the 10th day of the menstrual cycle, you should start to observe it every day. When you go to the bathroom to urinate, take toilet paper and wipe it from the perineum backwards. If there is a transparent white band on the toilet paper, you can take another piece of toilet paper or a cotton swab and slowly pick it up to see how the white band is pulled apart without breaking, which is called “pulling”. This is called “lasso”. You can check it once a day on the 10th, 11th and 12th day of menstruation, at least twice a day after the lasso is greater than 8 cm, and three times a day after the lasso is greater than 10 cm. The day with the longest lasso is most likely the day of ovulation, when the vulva feels distinctly moist, indicating that ovulation will occur in about 24-48 hours. At this time the woman may have a stronger sexual desire if she is healthy and not in a state of fatigue. Then sexual life can be arranged. 4. Feeling painful ovulation Ovulation pain is a clear sign that ovulation is happening, and this is the best time to arrange sex to get pregnant. The problem is: not everyone has such a feeling, you need to observe and experience it yourself. 5, rubbing acupuncture points to maintain the ovaries and promote ovulation Blood Sea point, located above the knee, near the ovulation period, massage 2-3 times a day for 20 minutes each time, can play a role in maintaining the ovaries and promote the chances of follicle discharge. Finally, I would like to remind a few words. Pregnancy is one of the easiest things to do, otherwise, how did humans reproduce without doctors? Only women who encounter obstacles in the process of pregnancy need to seek some methods, do not always think about “precise intercourse time”, and then to “do something”, that is too heavy a burden. Don’t complicate yourself too much, let yourself and your husband do as you please, this is the true nature of doing your best and not forcing.