Easy to fire body can be through the diet, exercise, emotions, habits and medication to regulate. 1. Diet: Avoid spicy and stimulating foods, avoid high-fat and high-calorie foods, such as beef and mutton, chili peppers, ginseng, etc., and eat more fresh fruits and vegetables, such as cucumber, bitter melon, oranges, kiwi, and avoids eating cold foods, such as sorbet and cold drinks; 2. Exercise conditioning: you can swim, run, walk slowly, play tai chi and other sports to improve the fire-prone body; 3. Emotional conditioning; usually pay attention to listen to more soothing music, maintain a good state of mind, avoid mental tension, anxiety; 4. Drug regulation: you can orally take medicines to clear heat and reduce fire, such as gentian diarrhea liver pill, Huanglian Shangqing Pill, Niuhuang Qingxin Pill, Niuhuang Xieyue Pill and so on to play the role of clearing heat and reducing fire; 5. Lifestyle habits: pay attention to the regularity of life, avoid staying up late, tired, ensure adequate sleep, pay attention to drink more water. Easy to fire body if you need medication, must be under the guidance of a doctor with medication to regulate, to avoid blind use of drugs, resulting in adverse consequences.