There is no most effective way to regulate body dampness, can be combined with appropriate exercise, dietary therapy, medication and other comprehensive management, such as appropriate running, eat more winter melon, oral flat stomach powder, etc., symptomatic treatment to play a better therapeutic effect.
1. Appropriate exercise: daily life can be appropriate running, basketball and other sports, through physical exercise sweat, can promote the body of the discharge of moisture.
2. Food therapy: you can eat more white lentils, gourds and other foods. Chinese medicine nutritional science that white lentils have spleen, dampness, summer effect; gourd has a diuretic swelling, lymphatic effects, so the body has a regulating effect of dampness, but pay attention to the white lentils should be cooked and eaten, gourd yang qi insufficient people eat with caution.
3. medication: you can take flat stomach powder, patchouli Zhengqi San and other drugs to regulate, flat stomach powder has the effect of drying dampness and transporting the spleen, and the effect of qi and stomach; patchouli Zhengqi San has the effect of relieving surface dampness (lifting the evil of the external senses, and getting rid of dampness in the body), regulating qi and zhong (regulating the qi of the spleen and stomach, and making the function of the spleen and stomach smooth), so it has a role in the body to regulate dampness.
However, it should be noted that the drugs in Pingtuosan are hard, warm and dry, which can easily deplete qi and hurt fluid, therefore, it is not suitable for those who have insufficient yin and fluid or weak spleen and stomach, and pregnant women; cholera and diarrhea is a dampness-heat symptom that is forbidden to take Huoxiang Zhengqi San.
If the body heavy dampness caused discomfort, it is recommended to consult a doctor in a timely manner to identify and treat, please do not take medication on your own, so as not to cause damage to the body.