To talk about eating fish, scallops can be said to be one of the most favorite fish in the north, there are many ways to do scallops, there are sweet and sour scallops, fried scallops, stewed scallops and so on …… northerners like the most or stewed scallops! Today we will talk about this scallop. The nutrition of scallops The fat content of scallops is higher than other fish and mostly unsaturated fatty acids, which can play a role in lowering cholesterol and blood lipids, in addition to the oil on the surface of the scallop is called silver fat, silver fat contains anti-cancer ingredients, which has an auxiliary therapeutic effect on patients suffering from cancer, as well as protein, iron, iodine, and other nutrients, which can increase skin elasticity and slow down brain aging to protect cardiovascular effects. This problem should bother many people, some people feel that fish scales are more nutritious, good for the body, do not want to scrape scales, indeed, as mentioned above, fish scales have a lot of nutrition, the layer of silver fat is best not to remove. However, some people feel that silver fat is fishy and dirty, so they remove it every time, which is fine. Here is a small way to remove the silver grease, is to soak the fish in warm water and use a wire ball to rub it off! How to pick the scallop Finally, teach you how to pick the scallop: the best scallop to our domestic Zhoushan scallop, this scallop head is not large but the meat is firm and chewy. Imported broadband fish, although a large meat thick, but the meat is loose texture than the domestic striped bass! When picking the scallop to see if the fish body is intact, how much silver fat off to determine whether the fish is fresh!