Usually, it is good for the lumbar spine to perform exercises such as swimming, small swallow fly, plate support and five-point support.
1. Swimming: It is the best exercise for the lumbar spine, which can relieve the fatigue of the muscles around the lumbar spine, strengthen the muscles around the lumbar spine, and provide benefits to the stability of the lumbar spine in a proactive way;
2. Xiaoyanfei: it can strengthen the functional exercise of neck, chest, waist and back muscles. Xiao Yan Fei is not how many times in a minute, but each action to adhere to the longest time, until it can not adhere to, then you can stop and rest, and then carry out the second action. The longer each time lasts, the better, at least half an hour a day.
3. flat support: both exercise upper limbs, especially on the chest, waist, abdominal strength, but also caused to strengthen the role of exercise. Training time from short to long gradual, otherwise exercise process may appear sports injury.
4. Five-point support: the elderly can not carry out flat support and small swallow fly, you can do five-point support. Five-point support can lift the buttocks, but also conducive to the functional exercise of lumbar and back muscles.
If the lumbar spine is uncomfortable, you should go to the hospital in time for examination.