From the point of view of “heaven and man”, autumn in the five elements of gold, in the human body in the five organs of the lungs, according to the point of view of traditional Chinese medicine, in the four seasons of the five tonic that is, spring to rise tonic, summer to clear tonic, long summer to light tonic, autumn to flat tonic, winter to warm tonic on the interrelationship between the principle of flat tonic should be. Autumn climate characteristics – dry, which is often referred to as “autumn dryness”, the dryness of the evil hurt, easy to consume people’s fluids. From the point of view of modern medicine, the climate in the fall from the heat gradually become cooler, hot weather in early autumn, bacterial viruses grow faster, all kinds of food is easy to corruption and spoilage, is the dysentery season, the late autumn climate is dry, easy to skin astringent, nasal dryness, dry mouth, cracked lips, pharyngeal discomfort and so on, so pay attention to the prevention of autumn dryness, regulating the emotional state. According to the principle of “dryness is moistened”, the fall diet should be nourishing yin and heat, moistening dryness and thirst-quenching food; Chinese medicine believes that: “Autumn dryness, upward reversal of the cough is more impotence”, it can be appropriate to take some vitamin-rich foods, but also can choose some of the declared lungs Phlegm, nourishing yin and qi of traditional Chinese medicine, such as ginseng, ginseng, American ginseng, lily, almonds, Sichuan shellfish, etc., to alleviate the dryness of autumn has a good effect. In the fall, we should eat more food that nourishes yin and moistens dryness to avoid the harm of dryness, and consume less spicy and more acidic food. Diet should be warm, soft, light, vegetarian, fresh, such as loach, anchovies, white duck meat, sesame, walnuts, lilies, glutinous rice, honey, milk, peanuts, fresh yam, white fungus, wide bergamot, white fruits, pears, jujubes, lotus seeds, sugar cane and other clear complementary and soft and moist products, which can play a nourishing yin moistening the lungs and nourishing the role of blood. Be careful to avoid eating too cold, too hot, too hard, too spicy, too sticky food. For middle-aged and elderly people with a weak stomach, breakfast is suitable for eating porridge, which is conducive to and beneficial to the stomach and Tsu. Such as lily red dates glutinous rice porridge nourishing Yin nourishing stomach, lily lotus congee moistening lungs and kidneys, lily almonds porridge expectorant cough, fresh ground juice porridge cool blood and dryness, lentil porridge spleen and in the middle of the ginger porridge cold vomiting porridge, walnut porridge moistening muscle and preventing dryness, pine nuts porridge moistening lungs and intestines, chrysanthemum porridge eyesight nourishing, tea porridge phlegm digestion, bird’s nest porridge nourishing lungs and stopping coughing, Chinese yam porridge spleen and solid intestinal chamomile berries porridge nourishing the liver and kidneys…. …People can choose different porridge according to their own actual situation to eat, so that the internal organs of yin and yang qi and blood harmony, to achieve the purpose of nourishing the body. In addition, lung qi deficiency is sensitive to changes in the fall climate. Autumn is full of cold, a night of new cool, all the trees dash, often giving people a feeling of emotional depression. Chinese medicine believes that, when the autumn yang qi convergence, yin qi turn, people should be with the autumn qi and peace, to maintain the body of yin essence, do not let the will to excessive external Chi, to prevent the house labor injury to the kidneys. Everything withers in the fall, the elderly worry too much, resulting in a sense of twilight, manifested in emotional instability, restlessness, difficult to sleep and other symptoms. Jin Dynasty medical doctor Li Dongyuan said: “Where anger and sadness and fear, all loss of vitality.” Medical class editing” said: “If the day by day disturbing annoyance, God does not keep house, it is easy to aging.” Therefore, in the fall, focus on regulating the spirit of the key to health. Suwen – the four qi and god theory, “said:” so that peace of mind, in order to slow down the punishment of autumn. Convergence of the spirit, so that the fall qi Ping. No outside its will, so that the lung qi clear. This should be the autumn qi, the way to nourish the harvest also.” Especially the elderly should maintain emotional stability, less worry and do not think so that the will of peace. Modern medical research has shown that when the mental system is stimulated, it will lead to disruption of the normal balance of the body, prone to disease. Cheerfulness, so that the spirit in the state of constant happiness, can slow down the fall killing the impact of the spirit, can adapt to the characteristics of the fall Rongping.