There are few men with high estrogen, and this factor becomes the main factor that leads them to infertility and low sexual function. The cause of this phenomenon has a lot to do with our usual unhealthy diet. So how can patients with high estrogen eat safely and effectively? Here is a simple food recipe for your reference. These foods cannot be eaten: fried foods, sweets, fast food, wine, coffee, fatty meat, animal offal; discretionary less food containing estrogen: fatty chicken and duck (skin, neck and offal should not be touched as much as possible), fish (snapper, eel, crucian carp, lithium fish and catfish are best eaten sparingly), pork, beef, milk, snow clam, sheep placenta, ginseng, American ginseng, royal jelly, contraceptive drugs, papaya, mango, etc. Beneficial to the body to regulate estrogen, such should be noted to supplement: vegetables, fruits, coarse grains, black sesame, black fungus, mushrooms, lettuce, carrots, pumpkin, cucumber, cauliflower, spinach, cabbage, celery, yellow cauliflower, tomatoes. Capsicum, garlic, shiitake mushrooms, oysters, mackerel, eel, kelp, black leafy vegetables, peas, cereals, lentils, wheat, black rice, onions, grapefruit, prunes, purple grapes, fruits with cores (such as cherries and plums), apples, pomegranates, ginkgoes, and green tea. With two-way regulation of estrogen function, such daily can not be missing: kudzu, sweet potatoes, yams, black beans, soybeans, tofu, walnuts, pine nuts, cashews, flax seeds, sunflower seeds, sesame seeds, onions, red wine, peanut butter, foods rich in selenium and zinc.