What’s the best way to replenish qi and blood during menstruation

Blood deficiency and blood stasis or deficiency of both Qi and Blood may occur during the postpartum period. Oral consumption of Sheng Hua Tang or Ba Zhen Tang can be used to nourish Qi, nourish Blood and dissolve blood stasis. 1. Blood deficiency and blood stasis: Blood deficiency and blood stasis in the postpartum period can be relieved by taking Sheng Hua Tang, which has the functions of nourishing blood, eliminating blood stasis, warming menstruation and relieving pain, and can be used for treating the postpartum malaise that is caused by blood deficiency and cold coagulation and blood stasis, such as the inability to discharge the evil dews after giving birth, the cold pain in the abdomen, and the deficiency of blood and yellowing of the blood. Its contraindications and adverse reactions are not clear for the time being. 2. deficiency of qi and blood: qi and blood can be chosen to alleviate the deficiency of eight precious soup, has the effect of replenishing qi and nourishing blood, for the postpartum months due to deficiency of qi and blood due to fatigue (lack of mental energy) shortness of breath and fatigue, less color, palpitations (rapid heartbeat, often accompanied by panic), limb fatigue and so on have a certain degree of efficacy. It is contraindicated for use in pregnant women, and the adverse effects are not clear. The above drugs have some relief effect on those who have deficiency of qi and blood or blood deficiency and blood stasis in the postpartum period, but clinical use of the drugs should be cautious, please go to regular hospitals in a timely manner, so as not to delay the condition.