Nearsighted people need to consume foods rich in zinc, calcium, protein, and vitamins, which are generally good for the eyes. Myopia is a condition in which there is no way for things in the distance to form a focal point in front of the retina when the adjustment is relaxed, making it difficult to see things in the distance. Nearsighted people can consume more foods rich in zinc such as seaweed, meat and meats. Calcium and protein, as the building blocks of the sclera, play an important role in the toughness of the sclera. Myopes can also consume beans, meat and fish in moderation to absorb supplemental calcium and protein. Myopes also need to take vitamin supplements to slow down the progression of myopia by consuming milk, eggs, fruits and vegetables to adequately replenish vitamin E, vitamin A and vitamin B1. Nearsighted people also need to maintain good eye habits while consuming myopia-improving foods. Electronic products should be used for a controlled period of time to avoid eye fatigue, which may aggravate myopia progression. It is recommended that myopic patients undergo regular checkups to assess their condition and follow the doctor’s instructions.